This course can be taken alone, or along side our “Spotting the Signs” workshop.

This workshop will allow you to explore ways to improve the physical and mental wellbeing of yourself and those you care about.

This workshop will be brought to you via our virtual classroom - you can participate from the comfort of your own home or office. See our Wellbeing Factsheet for further information about the course content.

To book your place click here, or email us for further information.