This is the first part of our Mental Wellness and Resilience course. It can be taken alone, or alongside our “Supporting yourself and others” course.

This workshop will help you spot the signs of poor mental health in yourself and others, and will help you to have open and honest conversations with friends, family, and colleagues. The workshop includes a section on suicide awareness.

This workshop will be brought to you via our virtual classroom - you can participate from the comfort of your own home or office. See our Wellbeing Factsheet for further information about the course content.

To book your place click here, or email us for further information.