When “I” is replaced by “we”, even “illness” becomes “wellness.”
Make change happen.
Support for your workplace.
With 1 in 4 of us being diagnosed with a mental health issue, (and with so many more going undiagnosed), there really is no better time to support your team members with some wellbeing and resilience training.
Our M.D, Felicity, is a a qualified Mental Health First Aider and has trained with the Stress Management Society. She is also a qualified meditation leader and specialises in other complimentary health techniques to aid relaxation and wellbeing. Her expertise in Human Factors gives her a wealth of knowledge about topics such as sleep, dealing with pressure, better communication and managing stress.
Felicity offers workshops, of various lengths, to help boost staff morale, improve wellbeing, and reduce the costs associated with workplace stress. Sessions for managers are available to help them lead positive change and promote wellbeing within their teams.
An online versions of our mental health course is available here, or live sessions, here.
Please speak to us about discounted rates for bulk buys and bespoke courses.
Let’s get people talking.
We’re trained Mental Health First Aiders.
“Felicity has that certain quality that makes all her class react positively to the training she is giving. This is what sets her apart from the crowd.”
A typical workshop could explore the following:
What is stress; how do we experience stress?
The purpose of stress - is it always bad?
Definition of stress, anxiety, depression, and more.
Causes of stress, anxiety and depression
How to recognise these in ourselves and our team
What is anxiety and depression
Strategies for dealing with stress such as sleep, exercise and eating well
Relaxation techniques
Breathing techniques
Communication skills, including how to talk about suicide
Mindfulness meditation
Breathing Techniques for relaxation
Let’s Break Down Barriers.
Ending the stigma around mental health becomes easier the more we talk. Lets make that happen in your organisation. We create a safe space so that people feel supported and able to talk.