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Mental Health and Wellbeing Workshops


Our trainer Felicity has noticed more and more people are suffering from stress and mental health issues, and as such she takes a keen interest in wellbeing. Felicity is a qualified meditation leader and specialises in other complimentary health techniques to aid relaxation and wellbeing.

Felicity is also a qualified Mental Health First Aider and has trained with the Stress Management Society on their train the trainer programme.

Felicity offers workshops, of various lengths, to help boost staff morale, improve wellbeing, and reduce the costs associated with workplace stress. Sessions for managers are available to help them lead positive change and promote wellbeing within their teams.

 


Join us for live online Serenity Session workshops – your chance to explore mental resilience from the comfort of your own home or office.

Join us via Zoom video link for a 3 & 1/2 hour long live course.

For dates and tickets please visit click here

This course is for you if you feel you should know more about mental fitness and resilience. Perhaps you’ve been affected by poor mental health, whether that’s your own, or the mental health of someone you love, live with, or work with.

We could all do with being better equipped to spot the signs of poor mental health, gaining the confidence and skills to have conversations about mental health, and learning new skills to help us cope with modern life and become more resilient.

In this live, online course, you will gain vital life skills to recognise the signs of poor mental health in you others, and the confidence to have open and honest conversations about mental health. Take time to assess your own mental fitness, and go on to learn relaxation, mindfulness, and wellbeing tips to help you become more resilient.

Includes participation in a guided meditation and breathing exercises to enable a sense of calm. Topics covered include: stress, anxiety, depression, PTSD, eating disorders, self harm, suicide, psychosis, mindfulness, meditation, sleep, exercise, nutrition, emotional intelligence, living with someone with poor mental health, and more!

The course includes a section about suicide awareness – how to spot the signs, how to get or give help, and how to talk to a loved one if you, or they, feel suicidal.

This course is suitable for individuals and business alike.


Ready now! Our online version of the Serenity Session – our mental health workshop.

This interactive course will help you:

+ Recognise the signs of poor mental health
+ Gain the skills and confidence to have open conversations with colleagues and loved ones about mental health
+ Explore wellbeing methods to improve your mood
+ Includes a special section on suicide awareness, and a downloadable guided meditation designed to aid relaxation.

Available now at just £35 for a limited time only! The course is about 2.5 to 3 hours long.

Designed for everyone, this course would be a great way to show support to your staff during this difficult time, or would be an ideal way to brush up on your mental health awareness whilst you’re at home.

To take the course visit https://argentadvancements.talentlms.com/


A typical workshop would explore the following (length of workshop allowing):

 

  • What is stress; how do we experience stress?
  • The purpose of stress – is it always bad?
  • Definition of stress
  • Causes of stress
  • How to recognise it in ourselves and our team
  • What is anxiety and depression
  • Strategies for dealing with stress such as sleep, exercise and eating well
  • Relaxation techniques
  • Breathing techniques
  • Communication skills
  • Mindfulness meditation

Please get in touch to discuss your requirements and to obtain a personalised quotation. We can usually arrange courses at short notice and would love to hear from you.

Argent Advancements Limited.

15B Thornhill,
North Weald,
Essex,
CM16 6DN,
United Kingdom

+44 (0) 7810524831

felicity@argentadvancements.com

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