Mental Health and Wellbeing Workshops

Our trainer Felicity has noticed more and more people are suffering from stress and mental health issues, and as such she takes a keen interest in wellbeing. Felicity is a qualified meditation leader and specialises in other complimentary health techniques to aid relaxation and wellbeing.

Felicity is also a qualified Mental Health First Aider and has trained with the Stress Management Society on their train the trainer programme.

Felicity offers workshops, of various lengths, to help boost staff morale, improve wellbeing, and reduce the costs associated with workplace stress. Sessions for managers are available to help them lead positive change and promote wellbeing within their teams.


A typical workshop would explore the following (length of workshop allowing):


  • What is stress; how do we experience stress?
  • The purpose of stress – is it always bad?
  • Definition of stress
  • Causes of stress
  • How to recognise it in ourselves and our team
  • What is anxiety and depression
  • Strategies for dealing with stress such as sleep, exercise and eating well
  • Relaxation techniques
  • Breathing techniques
  • Communication skills
  • Mindfulness meditation

Please get in touch to discuss your requirements and to obtain a personalised quotation. We can usually arrange courses at short notice and would love to hear from you.


Nigel Beedham
Professional and Engaging
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Training Courses

Argent Advancements Limited.

15B Thornhill,
North Weald,
CM16 6DN,
United Kingdom

+44 (0) 7810524831

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