Help yourself. Help others.

It’s easy with our online mental health and wellbeing course!

You could feel so much more confident in just four hours!

This course is for you if you feel you should know more about mental fitness and resilience, whether that's in the workplace, or in your personal life.

Perhaps you've been affected by poor mental health; either your own, or the mental health of someone you love, live with, or work with.

At the end of the course you can download your own certificate to show you have taken a course in mental fitness and resilience.

The course also includes a free guided meditation which you can download, or receive by email, to keep and listen to any time you wish.

Scroll down for the full syllabus.

This course is suitable for individuals and business alike.

 “I was looking for a mental health awareness course online and Argent Advancements come up, I was reading all the courses they offered and they had the one I was interested, I sent few emails and I have to say Felicity come back to me in no time, really friendly and helpful. I have decided to purchase the course and I have to say.. the course is AMAZING, had a lot of interesting things and I did learn a lot. The course is really straight forward and easy to understand, it is nice that Felicity added a few clips in with herself. You also get a certificate which is good, Felicity needed to help me to change the name on the certificate because I wanted my full name on it and once again really quick in replying my email and sorting out the issue. I will definitely recommend this course.”

 Course Outline:

Part one:

- Checking in with you - how are you feeling?

- What's in your stress container?

- Mental health - key legislation

- What is mental ill health - lets explore some definitions

- What influences our mental fitness?

- Stress - spotting the signs of stress

- Stress - is it always a bad thing?

- Anxiety - spotting the signs of anxiety

- Anxiety - when is anxiety a mental health problem?

- Panic attacks - what are they?

- Panic attacks - how to help yourself

- Panic attacks - how to help someone having one

- Depression - spotting the signs of depression

- Bi-Polar disorder - spotting the signs

- Suicide - What is it

- Suicide - myths and facts about suicide

- Suicide warning signs

- Help for suicidal thoughts

- How to talk about suicide

Part Two

- Exercise - how it can improve your mood

- Exercise - other benefits

- Sleep - why it's so important

- How to get a good night's sleep

- Nature therapy

- Mindfulness and meditation - what are they?

- Mindfulness and meditation - some ideas to try

- Other mindful activities

- Breathing exercises

- Mindset - why it matters

- Mindset - how to improve it

- Cognitive Behavioural Therapy (CBT)

- Managing your state

- Emotional Intelligence

- How can food affect your mood?

- Acupressure points

- Living with someone with poor mental health